Are we what we eat? I now know, I am.

“Let food be thy medicine and medicine be thy food.” 


Can cancer be cured by diet alone?

There are lots of testimonials out there saying diet can cure cancer.

I personally would not like to depend on just a diet change to cure my cancer diagnosis. All I can say is changing my diet got my energy levels back to better than they ever were, my outlook on life changed and my thoughts on food will never be the same.

Changing my diet, radically in the first year helped my body to detox from years of overeating and abuse, boosted my immune system and got me on the road to recovery. It gave me the much-needed energy to enjoy life, work and research.

I now believe a change in diet is the number one thing to tackle when faced with a diagnosis of cancer. My food bibles now are The Art of Conscious Cooking, Healing with Whole Foods and Square One recipes.

Back in August 2016, I had days I was so tired I struggled to get out of bed.

As I previously mentioned the first few nights of research left me with two words oxygen and acid.

The oxygen was sorted now to tackle the acid.

What Google has to say is: Some studies have shown that acidic environments help cancer cells grow. So, the idea is that a diet high in alkaline foods (high pH) and low in acidic foods will raise the body’s pH levels (make the body more alkaline) and prevent or even cure cancer.Apr 2, 2018

The chart below was basically what I knew about acid/alkaline. Had I ever looked at the foods I ate? no. I bought the best I could afford and enjoyed it. I loved fatty, full-flavored food. I adored meat, in fact a meal was not a meal without meat. Yes, I ate lots of salads, some fruit and veg but loved potatoes, roast, boiled, mashed with lots and lots of butter, yum.

I thought my diet was great, 80% good, 20% naughty.  I loved food and wine, it was my God. I loved cooking and entertaining when it suited me. I wasn’t a fan of processed foods but enjoyed a good take away and loved eating out. I went through stages of sprouting and eating raw at various stages of my life but not on their own, as an accompaniment to the steak or lamb. I ate lots, too much and looking back was obsessed with food, it was my joy. I would eat lunch and an hour later I was planning dinner. I had never been on a diet in my life and never planned to. My 20% naughty was red wine and lots of chocolate. I converted to dark chocolate in my 50’s, not a couple of squares though. I could polish off a large bar of green and blacks in one sitting.

I rode a bike, danced and kept active so I thought I deserved a treat. What was I thinking?

I  never tested my Ph. Levels, I never gave them a thought.

When I did, I got a shock.


It was this article How Body pH Can Affect Your Energy Levels that got me testing my ph. levels. I tested them 3 or 4 times a day for months, until I was satisfied with the results. Nowadays I test them once or twice a week to ensure I am more alkaline than acidic.

My diet for the first year may seem a little harsh and impossible but honestly, I just missed my social life around food. As each day passed and my health and overall outlook improved it became easier and easier. The hardest thing for me was the criticism and comments about my weight loss, of which unfortunately, there were many.

So, are you ready?

Upon waking and on an empty stomach I had a glass of water with lemon and baking soda,  2 ginger root tablets and 2 Blockbuster tablets . Then wormwood and black-walnut taken with gentle iron . A cup of warm Graviola tea with a little honey added.

Breakfast was always organic fruit.

Lunch and dinner were always huge salads, all fruits, veg and nuts. Basically, I lived on fruit, veg and nuts for a whole year, either in a salad, a meal or a soup, if I was cold. I did not introduce juicing until the second year and then I followed a vegan diet and somewhere along the line the vegan changed to vegetarian.

Before my lunch I would have more wormwood and walnut with gentle iron, moringa and raw vegetables. With this meal I would also take Vitamin D3Vitamin K2, Vitamin C  and Magnesium.

Between meals I would drink dandelion tea and snack on nuts, fruit and raw vegetables, all organic.

Every day I included apricot-seeds, 10 a day split into 3 doses, I later read that these are more effective when taken with pineapple so I added this to my protocol.

Sometime during the day, I would make time for a 20-minute meditation which inevitably led to sleep. I was exhausted due to all the changes and my body was detoxing fast. Upon waking I had a glass of Flor Essence  which I later discovered was similar to essiac-tea.

I walked daily for a minimum of 20 minutes to keep my lymphatic system flowing.

With my evening meal I took 2 more blockbusters, moringa and raw vegetables and my daily dose of raw garlic ,5 to 6 cloves daily, sliced and left to sit for 15 minutes to release allicin.

Free evenings were spent researching with another cup of graviola tea with honey and a cup of apollo tea.

Before retiring I had my final drink of the night which was baking soda and honey remedy

All of the above were taken with some advice and researched by myself.

I stuck to the above for the first year and never touched sugar and I mean all sugar. I drank wine only when I started to eat out in year 2, to be honest it wasn’t until I was 60 in October 2018 that I drank again on a regular basis. I made the decision to celebrate hard and enjoy it. My celebrations started in September and ended in November, ouch…. but it was fun. Then of course Christmas came. So, In January of this year I upped my game and ate loads of greens and never drink on average more than a bottle of red wine a week.

If I were to feel unwell again the wine would go but for now, I am enjoying my guilty pleasure.


For those of you who believe cancer and diet are not related, I suggest you read the following book. The China Study

I never managed to read the whole book so if you are like me the 10 things you need to know are here.

If that is not convincing enough another great book linking cancer to food by our very own  Dr. John Kelly “Stop feeding your cancer” 

Look him up on FB.

It is a must read, if you don’t, the following is written word by word from the back cover of the book.

“The link between animal protein and cancer became global news with the publication of an international lab study a decade ago. The facts were startling: a diet rich in animal and dairy products was shown to stimulate cancer cell growth.

But conventional medical institutions apparently overlooked the obvious. Counteracting the disease by promoting an animal-protein-free diet could be a revolutionary step in cancer recovery.

Our visionary Dublin doctor choose to investigate the realities of the alternative approach to cancer treatment in a trial conducted with his own patients.

What he learned may change our view of cancer forever.”

Dr. Kelly has since retired, how I wish there were more Doctors like him.

So armed with the above information, a radical change of diet and oxygen covered, the decision was, what next?

The what next turned out to be Bio-Resonance.


Just make sure the farmer is 100% organic.

My favourite source of organic fruit and vegetables is Carraignamuc Cottage,delivered weekly to my door. I believe Phil has a weekly market at Pender’s Yard, Stonybatter, Niomh Olaf and Aughrim Town and expanding.

The quality of food and service is exceptional, at affordable prices.

plus-signA must add is, somewhere along the line of research I read that there was no way the foods you eat can alter the pH level of your blood. The body’s pH is a very tightly regulated system. If you change your diet, you may see changes in the pH of your saliva or urine because these are waste products, but there’s no way you could ever eat enough that it really impacts your blood.

So is that true, maybe, but I also read rifing and oxygen can impact the ph. of ones blood.  Rifing was and is still part of my protocol and I will cover the subject in a later Blog.

You know what is coming next? If you have any interest in alternative health for cancer, please, please sign and share my petition.

  1. 1.Will I live, or will I die.
  2. My conventional journey begins.
  3. My conventional journey continues.
  4. Sharing the news.
  5. Conventional gets the thumbs down.
  6. And so, it begins.


This blog contains my opinions, my journey and some of my research details. It is not in any way a substitute for the readers own medical advisor. I am not a medical Doctor.  I disclaim all responsibility for injury, damage or loss to anyone that reads this and follows any or similar protocols mentioned.

My Conventional Journey begins.

Breast Biopsy

My journey started in the summer of 2016, I was tired, so tired and I knew something was not right.

I had mastitis in my left breast 30 plus years ago and from that point my left breast always felt different to my right breast, it felt blocked and heavy.

I wonder how many breasts jokes I will have to listen to when my friends read this.

At my annual check-up, if and when I remembered, I would mention how my breast felt to my Doctor. This would inevitably lead to a breast check and an appointment for a mammogram.  At a guess I had a mammogram every 3 to 4 years.

My diagnosis ranged from an ingrown hair to the onset of MS, thankfully I totally ignored the MS diagnosis.

I also had and still have a lymph node under my left arm that would inflate and deflate like a cheap rubber ring. If only I had known what I know now I would never have had one mammogram, let alone all the mammograms I agreed to.

I would have paid for Thermography

Visit Thermograpy Ireland for more details.

July 2016 brought pain and discomfort to my left breast that woke me during the night. I knew I needed to investigate further so on Wednesday 20th July at 9 am I visited my Doctor. I requested full blood tests and voiced my concerns. At 4 pm the same day I was asked to come back for an ECG. From here on in I was very impressed at the speed of events.

On Tuesday 2nd August I was sent to the HSE, Arklow for an ultrasound of my lower region and an X-ray of my lungs.

Then on Friday 19th August I had my first visit to SVH (St. Vincent’s Hospital) for a mammogram and ultrasound, as soon as they told me I needed a biopsy I knew my diagnosis. I have lost count of the number of mammograms and ultrasounds my left breast had but never a biopsy.

Up until that time my only 2 regrets in life were (1) I can’t sing and (2) I didn’t have more children, now I have 3. I agreed to a biopsy.

c Continue reading “My Conventional Journey begins.”

Why I decided to blog instead of dancing.

Will I live or will I die?

Well I am definitely living and one day I will die. Never, ever in my 60 years did I see myself blogging.

I have been asked several times to put in writing some details about my cancer diagnosis journey and I would reply I must, one day. Well the push came on the 17th December 2018 listening to The Pat Kenny Show, boy did I get angry. A pharmacist TD talking about her Bill, currently at stage 2, going through the process in The Dáil. A bill that would have the power to prosecute any alternative therapist who claimed to have a cure for cancer.

So why do we not have a bill to prosecute any medical therapist who treats a cancer patient and fails? Presently conventional medicine has a 2 to 3%  success rate, if anyone has any information to convince me otherwise please share.

A friend of mine sent me this link that disagrees with the above

I mean a life is a life and whatever it takes to get that person well is the key, not a war of conventional against alternative medicine and by the way why is it called alternative?

It is the original medicine used before big Pharma came on the scene.

My worry now is not a cancer diagnosis but how exactly will Big Pharma regulate self-healing, can one regulate self healing?

Anyway, let me get on with trying to abbreviate my journey so I can get up to the present day and get back to dancing and enjoying life.

My name is Tricia, a 60-year-old mother to two of the best, the wonderful Philippa and Finnbar and a grandmother to the beautiful and awesome Aurelia and Oren. A mother in law to Limoz (my favorite son-in-law) and presently a partner to a great, kind and patient man John. They have all supported me throughout my journey with grace and ease and I adore, love and respect them.

I am the daughter of Christina and Pat a sister to Marian, Pat, Barbara, Finnbar and Nicola and an aunt to many. A good family who eventually got their heads around supporting my choices. I know it was hard for them but for trying I thank them from the bottom of my heart.

My obituary, you are thinking, far from it, I assure you.

I am currently a Shiatsu Practitioner,

I run my practice in the Wicklow region and will be opening a practice soon in Wexford. Working with energy and very much alive.

I have had an interest in alternative health for almost 40 years, perhaps because of that interest I believe healing choices are for each and every individual to decide on.

I resisted until now sharing my journey with the public out of fear. I do not have one intention in my body of hurting anyone who has been touched by cancer. I apologise in advance to anyone this blog may offend. I have been asked by many to put something in writing and this is my attempt to do so.

I was diagnosed with breast cancer back in August 2016 and have not shared my journey for fear, fear of offending anyone. Then I listened to a pharmacist TD on News Talk, The Pat Kenny show on 17th December about a bill that would potentially take away my chosen path and I realised sharing my journey was much more important than fear.

I am writing this blog, not as an act of defiance against the medical profession nor a stab at anyone who does not have my belief system. I am writing it in the hope that people will become more aware of alternative treatments to this deadly disease that for years has instilled fear in so many people and taken so many lives. My love goes out to all the families who have lost loved ones to cancer and in some cases have lost them to the treatment.

During my journey, the staff at Saint Vincent Hospital, Dublin (SVH) did the best they could for me with the knowledge they have.

I believe that chemotherapy, radiation and even in some cases surgery are totally unnecessary, I believe, does not mean I am right.

My belief is your body allowed cancer to invade so, therefore, your body has the power to heal cancer. I also believe what works for one does not necessarily work for others. We need to find our own cure with the help and support of whoever we choose be it conventional or alternative.

My wish is that more diagnosed cancer patients take their time to choose the treatment that suits their body and mind and that more Doctors accept there are proven treatments out there that work without or mixed with conventional treatments.

I also wish that when a person decides to go down the non-conventional route as I did that their loved ones support their decision even if it ends in death.

I can honestly say it was the biggest wake up call in my life and no matter how and when I die I will never, ever regret making the decisions I have.

I have so many people to thank, who helped me on my journey but I am guessing they would prefer not to be mentioned. You all know who you are, so thank you, thank you. I owe my life to each and every one of you.

By now you may have guessed I am not a blogger and have no idea how it works so going forward I will summarise my journey until I get to the present day.

I hope reading this helps each and every one of you.

Now this is the point I ask you for something.

If you have any interest in alternative health for cancer, please, please sign and share my petition.


This blog contains my opinions, my journey and some of my research details. It is not in any way a substitute for the readers own medical advisor. I am not a medical Doctor.  I disclaim all responsibility for injury, damage or loss to anyone that reads this and follows any or similar protocols mentioned.